Today I was really down during afternoon church. I had a headache, my friend was distracting me from the service, and some other things going on. Well I left for a while to take a break from everything and a song came to my head called "Lift Me Up." The words "you lift me up when I am weak, your arms wrap around me..." Well it did lift me up. See some things can bring you down but you could always just pray to God and He will give you a powerful word, song, verse, or phrase; to lift you back up.